"Hi! I'm Morey, the Moringa Oleifera
seed. Here are some ways you can eat my leaf powder!"
"Morey" says - "My leaves taste good in LOTS of different dishes!"
Seven pounds of
freshly harvested Moringa leaves - ABOVE
when dried, yield about one pound of Moringa leaf powder - BELOW
Moringa leaf
powder can also
be used to make Moringa tea, however, the hot water poured upon the leaf powder will result in the loss of some important nutrients, especially
the ones that are destroyed by heat! It is better to ingest the whole leaf powder.
Get Creative!
Think about it...
What do you drink?
What do you eat?
Could you not add Moringa leaf powder to several things that you eat on a regular basis?
Certainly, you could.
Definitely, you should!
Moringa leaf powder can be effectively added to or used on:
- Smoothies
- Cole slaw
- Salad dressing
- Split pea soup
- Garlic butter
- Muffins
- Chip Dip
- Pancakes
- Mashed potatoes
- Potato pancakes
- Bread mixes
- Milk shakes Oh, yes, it can! Especially to mint chocolate chip.
- Pizza sauce
- Spaghetti sauce
- Baked potatoes
- Sliced tomatoes
- Herb teas
- Mayonnaise
- Cooked brown rice
- Vegetable Dip
- Green sauces.
- Guacamolé
- Casseroles
- Popcorn: just sprinkle it on, after the butter, and add sea salt if desired
- Pizza - as a topping
- Scalloped potatoes
- Garlic bread
- Corn bread
- Oatmeal
- Minestrone
- Cream of spinach soup
- Cream of broccoli soup
- Peanut butter
- Fruit juices
- Bruschetta
- Chicken Soup
- Cocktail Sauce
- Creamed vegetables
Any easy way of looking at it, is:
1 tablespoon equals about 7 tablespoons of the fresh leaves.
How to Eat Moringa Leaf Powder
Of all of the questions we have received, about Moringa, the
one we are asked, the most, is:
"How much should I eat, and how do I eat it?"
Here is the answer:
Moringa leaf powder can be added to just about anything you eat. It is extremely versatile, but just remember - it is a FOOD, not a MEDICINE! Consequently, we cannot offer a "recommended" dosage.
However, we can tell you, that it takes roughly seven pounds of fresh Moringa leaves, to make one pound of Moringa leaf powder. 7 lbs. fresh = 1 lb. ground and dried. Most people we have spoken with, customers or acquaintances, use between 1 teaspoon and 1 tablespoon daily. Some people use a lot more than that. Your body is your best indicator, and since dried Moringa leaves make a very "potent" powder, we recommend that you go s-l-o-w-l-y. Start out with a small amount, and increase it daily.
I Love Moringa
the fast-growing, nutritious, delicious gift from God
This page was last updated: August 25, 2022
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